{"id":2542,"date":"2016-09-20T17:01:00","date_gmt":"2016-09-20T17:01:00","guid":{"rendered":"https:\/\/www.essence.com\/?post_type=tpic&#038;nid=1016483"},"modified":"2025-03-26T12:13:56","modified_gmt":"2025-03-26T16:13:56","slug":"health-wellness","status":"publish","type":"topic","link":"https:\/\/www.essence.com\/lifestyle\/health-wellness\/","title":{"rendered":"Health &#038; Wellness"},"content":{"rendered":"<div class=\"topics-header\"><div class=\"pubstack-container\"><div class=\"topics-header-wrapper\"><h2 class=\"pubstack-section-heading\">Health &amp; Wellness<\/h2><\/div><!-- .topics-header-wrapper --><\/div><!-- .pubstack-container --><\/div>\n\n<section class=\"essence-accordion\" style=\"\"><div class=\"swiper-container\"><div class=\"swiper\" data-js=\"essence-accordion-swiper\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"essence-accordion__item\"><figure class=\"essence-accordion__featured-image\"><picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1918190098-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1918190098-1920x1080.jpg?width=800 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1918190098-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1918190098-1920x1080.jpg?width=800 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1918190098-1920x1080.jpg\" alt=\"Halle Berry&#039;s Doctor Confused Her Being In Perimenopause With The Star Having Herpes\" width=\"800\" height=\"450\" \/><\/picture><\/figure><div class=\"essence-accordion__content\"><div class=\"essence-accordion__category-list\"><a href=\"https:\/\/www.essence.com\/health-and-wellness\/\" rel=\"tag\">Health and Wellness<\/a><\/div><h3 class=\"essence-accordion__title\"><a class=\"essence-accordion__link\" href=\"https:\/\/www.essence.com\/health-and-wellness\/halle-berry-perimenopause\/\">Halle Berry&#8217;s Doctor Confused Her Being In Perimenopause With The Star Having Herpes<\/a><\/h3><aside class=\"entry-meta essence-accordion__meta\"><span class=\"entry-meta__author\">By <a href=\"https:\/\/www.essence.com\/authors\/elizabeth-ayoola\/\" rel=\"tag\">Elizabeth Ayoola<\/a><\/span><span class=\"essence-accordion__sep entry-meta__sep\">&middot;<\/span><time datetime=\"2024-03-26T17:09:00-04:00\" class=\"essence-accordion__date entry-meta__date\">Mar 26, 2024<\/time><\/aside><\/div><\/div><\/div>\n<div class=\"swiper-slide\"><div class=\"essence-accordion__item\"><figure class=\"essence-accordion__featured-image\"><picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-492696146-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-492696146-1920x1080.jpg?width=800 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-492696146-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-492696146-1920x1080.jpg?width=800 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-492696146-1920x1080.jpg\" alt=\"Why Do We Sweat While Sleeping?\" width=\"800\" height=\"450\" \/><\/picture><\/figure><div class=\"essence-accordion__content\"><div class=\"essence-accordion__category-list\"><a href=\"https:\/\/www.essence.com\/health-and-wellness\/\" rel=\"tag\">Health and Wellness<\/a><\/div><h3 class=\"essence-accordion__title\"><a class=\"essence-accordion__link\" href=\"https:\/\/www.essence.com\/health-and-wellness\/what-to-know-about-night-sweats\/\">Why Do We Sweat While Sleeping?<\/a><\/h3><aside class=\"entry-meta essence-accordion__meta\"><span class=\"entry-meta__author\">By <a href=\"https:\/\/www.essence.com\/authors\/dominique-fluker\/\" rel=\"tag\">Dominique Fluker<\/a><\/span><span class=\"essence-accordion__sep entry-meta__sep\">&middot;<\/span><time datetime=\"2024-05-27T08:00:00-04:00\" class=\"essence-accordion__date entry-meta__date\">May 27, 2024<\/time><\/aside><\/div><\/div><\/div>\n<div class=\"swiper-slide\"><div class=\"essence-accordion__item\"><figure class=\"essence-accordion__featured-image\"><picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/01\/GettyImages-83605216-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/01\/GettyImages-83605216-1920x1080.jpg?width=800 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/01\/GettyImages-83605216-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/01\/GettyImages-83605216-1920x1080.jpg?width=800 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/01\/GettyImages-83605216-1920x1080.jpg\" alt=\"5 Best Exercises To Get Rid Of Your Mommy Pooch\" width=\"800\" height=\"450\" \/><\/picture><\/figure><div class=\"essence-accordion__content\"><div class=\"essence-accordion__category-list\"><a href=\"https:\/\/www.essence.com\/health-and-wellness\/\" rel=\"tag\">Health and Wellness<\/a><\/div><h3 class=\"essence-accordion__title\"><a class=\"essence-accordion__link\" href=\"https:\/\/www.essence.com\/health-and-wellness\/mommy-pooch-exercises\/\">5 Best Exercises To Get Rid Of Your Mommy Pooch<\/a><\/h3><aside class=\"entry-meta essence-accordion__meta\"><span class=\"entry-meta__author\">By <a href=\"https:\/\/www.essence.com\/authors\/dominique-fluker\/\" rel=\"tag\">Dominique Fluker<\/a><\/span><span class=\"essence-accordion__sep entry-meta__sep\">&middot;<\/span><time datetime=\"2024-01-29T09:01:39-05:00\" class=\"essence-accordion__date entry-meta__date\">Jan 29, 2024<\/time><\/aside><\/div><\/div><\/div>\n<div class=\"swiper-slide\"><div class=\"essence-accordion__item\"><figure class=\"essence-accordion__featured-image\"><picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1917154505-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1917154505-1920x1080.jpg?width=800 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1917154505-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1917154505-1920x1080.jpg?width=800 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/03\/GettyImages-1917154505-1920x1080.jpg\" alt=\"Oprah Gets Real About Her Weight Loss Journey In New Primetime Special\" width=\"800\" height=\"450\" \/><\/picture><\/figure><div class=\"essence-accordion__content\"><div class=\"essence-accordion__category-list\"><a href=\"https:\/\/www.essence.com\/health-and-wellness\/\" rel=\"tag\">Health and Wellness<\/a><\/div><h3 class=\"essence-accordion__title\"><a class=\"essence-accordion__link\" href=\"https:\/\/www.essence.com\/health-and-wellness\/oprah-weight-loss-journey\/\">Oprah Gets Real About Her Weight Loss Journey In New Primetime Special<\/a><\/h3><aside class=\"entry-meta essence-accordion__meta\"><span class=\"entry-meta__author\">By <a href=\"https:\/\/www.essence.com\/authors\/dominique-fluker\/\" rel=\"tag\">Dominique Fluker<\/a><\/span><span class=\"essence-accordion__sep entry-meta__sep\">&middot;<\/span><time datetime=\"2024-03-19T09:08:43-04:00\" class=\"essence-accordion__date entry-meta__date\">Mar 19, 2024<\/time><\/aside><\/div><\/div><\/div>\n<div class=\"swiper-slide\"><div class=\"essence-accordion__item\"><figure class=\"essence-accordion__featured-image\"><picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/04\/GettyImages-1736514338-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/04\/GettyImages-1736514338-1920x1080.jpg?width=800 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/04\/GettyImages-1736514338-1920x1080.jpg?width=800 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/04\/GettyImages-1736514338-1920x1080.jpg?width=800 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2024\/04\/GettyImages-1736514338-1920x1080.jpg\" alt=\"Mo\u2019Nique Thanks Fans For Urging Her To See Doctor About Her Swollen Neck: &#039;It Was Actually My Thyroid&#039;\" width=\"800\" height=\"450\" \/><\/picture><\/figure><div class=\"essence-accordion__content\"><div class=\"essence-accordion__category-list\"><a href=\"https:\/\/www.essence.com\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a><\/div><h3 class=\"essence-accordion__title\"><a class=\"essence-accordion__link\" href=\"https:\/\/www.essence.com\/lifestyle\/monique-thyroid\/\">Mo\u2019Nique Thanks Fans For Urging Her To See Doctor About Her Swollen Neck: &#8216;It Was Actually My Thyroid&#8217;<\/a><\/h3><aside class=\"entry-meta essence-accordion__meta\"><span class=\"entry-meta__author\">By <a href=\"https:\/\/www.essence.com\/authors\/elizabeth-ayoola\/\" rel=\"tag\">Elizabeth Ayoola<\/a><\/span><span class=\"essence-accordion__sep entry-meta__sep\">&middot;<\/span><time datetime=\"2024-04-01T15:53:23-04:00\" class=\"essence-accordion__date entry-meta__date\">Apr 1, 2024<\/time><\/aside><\/div><\/div><\/div>\n<\/div><\/div><div class=\"swiper-button-prev\"><\/div><div class=\"swiper-button-next\"><\/div><\/div><\/section>\n\n<div class=\"wp-block-essence-container alignfull essence-container essence-has-background-opacity-5 essence-has-background essence-height-normal essence-align-horizontal-full latest-videos post-accordion\" style=\"--essence-text-color:#FFF;background-color:#161616\"><div class=\"essence-container__wrapper\"><div class=\"essence-container__content-wrapper\">\n<section class=\"essence-video-carousel\"><div class=\"pubstack-container\"><h2 class=\"pubstack-section-heading\">Watch<\/h2>\n<section class=\"essence-promo-block\"><div class=\"pubstack-container\">\n<\/div><\/section><section class=\"essence-topics category-watch-topics WATCH\"><div class=\"pubstack-container\"><div class=\"essence-topics__inner\">\t<article class=\" essence-topics-grid topics-grid essence-topic\" data-id=\"550436\">\n\t\t<figure class=\"essence-topic__featured-image icon-article\">\n\t\t\t<picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/image.jpg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/image.jpg?width=860 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/image.jpg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/image.jpg?width=860 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/image.jpg\" alt=\"Sitting Is The New Smoking! Marco Borges On The Importance Of Moving Daily\" width=\"860\" height=\"860\" \/><\/picture>\t\t<\/figure>\n\t\t<div class=\"essence-topic__content\">\n\t\t\t\t\t\t<div class=\"essence-topic__category-list\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.essence.com\/essence-festival-2020\/\" rel=\"tag\">Essence Festival 2020<\/a>\n\t\t\t\t\t\t\t\t<span>&nbsp; Jun 26, 2020<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"essence-topic__title\">\n\t\t\t\t\t\t\t\t<a class=\"essence-topic__link\" id=\"550436\" href=\"https:\/\/www.essence.com\/essence-festival-2020\/sitting-is-the-new-smoking-marco-borges-on-the-importance-of-moving-daily\/\">Sitting Is The New Smoking! 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Jun 25, 2020<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"essence-topic__title\">\n\t\t\t\t\t\t\t\t<a class=\"essence-topic__link\" id=\"550133\" href=\"https:\/\/www.essence.com\/essence-festival-2020\/festival-wellness-house-2020-michael-jai-white-gillian-fitness-couples-advice\/\">Michael Jai White and Gillian White Tell Couples How To Find Their Fitness Love Language<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t<aside class=\"entry-meta essence-topic__meta\">\n\n\t\t\t<span class=\"entry-meta__author test\">By <a class=\"url fn n\" href=\"https:\/\/www.essence.com\/authors\/charli-penn\/\">Charli Penn<\/a><\/span>\t\t\t\t\t\t\t\t\t\t\t\t<!-- <time datetime=\"\" class=\"essence-topic__date entry-meta__date\"><\/time> -->\n\t\t\t<\/aside>\n\t\t<\/div>\n\t<\/article>\n\n\t<article class=\" essence-topics-grid topics-grid essence-topic\" data-id=\"1515699\">\n\t\t<figure class=\"essence-topic__featured-image icon-article\">\n\t\t\t<picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-scaled.jpg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-scaled.jpg?width=860 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-scaled.jpg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-scaled.jpg?width=860 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-scaled.jpg\" alt=\"Ananda Lewis On Living With Stage 4 Breast Cancer And Her Message For Black Women \u2014 &#039;Prevention Is The Real Cure&#039;\" width=\"860\" height=\"860\" \/><\/picture>\t\t<\/figure>\n\t\t<div class=\"essence-topic__content\">\n\t\t\t\t\t\t<div class=\"essence-topic__category-list\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.essence.com\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a>\n\t\t\t\t\t\t\t\t<span>&nbsp; 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Marco Borges On The Importance Of Moving Daily<\/a><\/h3><aside class=\"entry-meta essence-topic__meta\"><span class=\"entry-meta__author\">By <a href=\"https:\/\/www.essence.com\/authors\/charli-penn\/\" rel=\"tag\">Charli Penn<\/a><\/span><\/aside><\/div><\/div>\n<div class=\"essence-topic swiper-slide\"><figure class=\"essence-topic__featured-image icon-video\"><a href=\"https:\/\/www.essence.com\/essence-festival-2020\/festival-wellness-house-2020-michael-jai-white-gillian-fitness-couples-advice\/\"><picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=1280 2x\" media=\"(min-width: 1440px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=1280 2x\" media=\"(min-width: 1280px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=1280 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=1280 2x\" media=\"(min-width: 768px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png?width=640 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/06\/d69669a8-16ad-4490-ba52-f35944230253.png\" alt=\"Michael Jai White and Gillian White Tell Couples How To Find Their Fitness Love Language\" width=\"640\" height=\"360\" \/><\/picture><\/a><\/figure><div class=\"essence-topic__content\"><div class=\"essence-topic__category-list\"><a href=\"https:\/\/www.essence.com\/essence-festival-2020\/\" rel=\"tag\">Essence Festival 2020<\/a> <span>&nbsp; <time datetime=\"2020-06-25T20:42:07-04:00\" class=\"essence-topic__date entry-meta__date\">Jun 25, 2020<\/time><\/span><\/div><h3 class=\"essence-topic__title\"><a class=\"essence-topic__link\" id=\"550133\" href=\"https:\/\/www.essence.com\/essence-festival-2020\/festival-wellness-house-2020-michael-jai-white-gillian-fitness-couples-advice\/\">Michael Jai White and Gillian White Tell Couples How To Find Their Fitness Love Language<\/a><\/h3><aside class=\"entry-meta essence-topic__meta\"><span class=\"entry-meta__author\">By <a href=\"https:\/\/www.essence.com\/authors\/charli-penn\/\" rel=\"tag\">Charli Penn<\/a><\/span><\/aside><\/div><\/div>\n<div class=\"essence-topic swiper-slide\"><figure class=\"essence-topic__featured-image icon-video\"><a href=\"https:\/\/www.essence.com\/lifestyle\/ananda-lewis-breast-cancer\/\"><picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=1280 2x\" media=\"(min-width: 1440px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=1280 2x\" media=\"(min-width: 1280px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=1280 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=1280 2x\" media=\"(min-width: 768px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=640 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg?width=640 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2025\/01\/Ananda-Lewis-1920x1080.jpg\" alt=\"Ananda Lewis On Living With Stage 4 Breast Cancer And Her Message For Black Women \u2014 &#039;Prevention Is The Real Cure&#039;\" width=\"640\" height=\"360\" \/><\/picture><\/a><\/figure><div class=\"essence-topic__content\"><div class=\"essence-topic__category-list\"><a href=\"https:\/\/www.essence.com\/lifestyle\/\" rel=\"tag\">Lifestyle<\/a> <span>&nbsp; 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Wellness<\/a>\n\t\t\t\t\t\t\t\t<span>&nbsp; Jan 02, 2021<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"essence-topic__title\">\n\t\t\t\t\t\t\t\t<a class=\"essence-topic__link\" id=\"1026113\" href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/black-owned-supplements-wellness-products\/\">Black Owned Supplements and Wellness Products To Try<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t<aside class=\"entry-meta essence-topic__meta\">\n\n\t\t\t<span class=\"entry-meta__author test\">By <a class=\"url fn n\" href=\"https:\/\/www.essence.com\/authors\/kimberly-wilson\/\">Kimberly Wilson<\/a><\/span>\t\t\t\t\t\t\t\t\t\t\t\t<!-- <time datetime=\"\" class=\"essence-topic__date entry-meta__date\"><\/time> -->\n\t\t\t<\/aside>\n\t\t<\/div>\n\t<\/article>\n\n\t<article class=\" essence-topics-grid topics-grid essence-topic\" data-id=\"1024588\">\n\t\t<figure class=\"essence-topic__featured-image icon-article\">\n\t\t\t<picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png?width=860 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png?width=860 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png\" alt=\"Tamar Braxton Opens Up About Her Suicide Attempt On &#039;Peace of Mind with Taraji&#039;\" width=\"860\" height=\"860\" \/><\/picture>\t\t<\/figure>\n\t\t<div class=\"essence-topic__content\">\n\t\t\t\t\t\t<div class=\"essence-topic__category-list\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.essence.com\/celebrity\/\" rel=\"tag\">Celebrity<\/a>\n\t\t\t\t\t\t\t\t<span>&nbsp; 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Events<\/a>\n\t\t\t\t\t\t\t\t<span>&nbsp; Apr 08, 2026<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"essence-topic__title\">\n\t\t\t\t\t\t\t\t<a class=\"essence-topic__link\" id=\"1586963\" href=\"https:\/\/www.essence.com\/awards-events\/fashion-trust-us-awards-best-red-carpet-looks\/\">Our Favorite Red Carpet Looks From The 2026 Fashion Trust U.S. Awards<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t<aside class=\"entry-meta essence-topic__meta\">\n\n\t\t\t<span class=\"entry-meta__author test\">By <a class=\"url fn n\" href=\"https:\/\/www.essence.com\/authors\/mecca-pryor\/\">Mecca Pryor<\/a><\/span>\t\t\t\t\t\t\t\t\t\t\t\t<!-- <time datetime=\"\" class=\"essence-topic__date entry-meta__date\"><\/time> -->\n\t\t\t<\/aside>\n\t\t<\/div>\n\t<\/article>\n\n<\/div><\/div><\/section>\t<div id=\"essence_incontent_21700271123-2542-0\"\n\t\t\t class=\"ad-position incontent dfp-ads-horizontal essence_incontent\"\n\t\t\t data-placement-name=\"essence_incontent\"\n\t\t\t data-freestar-ad=\"__300x250 __728x90\"\n\t><!-- CLS Placeholder -->\n\t<\/div>\n\n\t\n\n<section class=\"essence-promo-block\"><div class=\"pubstack-container\"><h2 class=\"pubstack-section-heading\">Wellness House<\/h2>\n\n<div class=\"essence-promo\" data-id=\"1026009\">\n\t<figure class=\"essence-promo__featured-image\">\n\t\t<a href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/6-healthy-meal-prep-programs-to-try-in-2021\/\"><picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1164894477-1200x1200.jpg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1164894477-1200x1200.jpg?width=860 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1164894477-1200x1200.jpg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1164894477-1200x1200.jpg?width=860 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1164894477-1200x1200.jpg\" alt=\"6 Healthy Meal Prep Programs To Try In 2021\" width=\"860\" height=\"860\" \/><\/picture><\/a>\n\t<\/figure>\n\t<div class=\"essence-promo__container\">\n\t\t<div class=\"essence-promo__content\">\n\t\t\t\t\t\t<div class=\"essence-promo__category-list\">\n\t\t\t\t<a href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/\" rel=\"tag\">Health &amp; Wellness<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"essence-promo__title\"><a href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/6-healthy-meal-prep-programs-to-try-in-2021\/\">6 Healthy Meal Prep Programs To Try In 2021<\/a><\/h3>\n\t\t\t\t\t\t<div class=\"essence-promo__excerpt\">\n\t\t\t\t<a href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/6-healthy-meal-prep-programs-to-try-in-2021\/\">The right subscription service will be a game changer for all of your long term health goals.<\/a>\n\t\t\t<\/div>\n\t\t\t<aside class=\"entry-meta essence-promo__meta\">\n\t\t\t\t\t\t\t\t<time datetime=\"2020-12-31T12:37:30-05:00\" class=\"onChange__date entry-meta__date\">Dec 31, 2020<\/time>\n\t\t\t<\/aside>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\n<\/div><\/section>\n<section class=\"essence-topics\"><div class=\"pubstack-container\"><div class=\"essence-topics__inner\">\t<article class=\"essence-category essence-topics-grid topics-grid essence-topic\" data-id=\"1026113\">\n\t\t<figure class=\"essence-topic__featured-image icon-article\">\n\t\t\t<picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1204932141-1200x1200.jpg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1204932141-1200x1200.jpg?width=860 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1204932141-1200x1200.jpg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1204932141-1200x1200.jpg?width=860 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/GettyImages-1204932141-1200x1200.jpg\" alt=\"Black Owned Supplements and Wellness Products To Try\" width=\"860\" height=\"860\" \/><\/picture>\t\t<\/figure>\n\t\t<div class=\"essence-topic__content\">\n\t\t\t\t\t\t<div class=\"essence-topic__category-list\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/\" rel=\"tag\">Health &amp; Wellness<\/a>\n\t\t\t\t\t\t\t\t<span>&nbsp; Jan 02, 2021<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"essence-topic__title\">\n\t\t\t\t\t\t\t\t<a class=\"essence-topic__link\" id=\"1026113\" href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/black-owned-supplements-wellness-products\/\">Black Owned Supplements and Wellness Products To Try<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t<aside class=\"entry-meta essence-topic__meta\">\n\n\t\t\t<span class=\"entry-meta__author test\">By <a class=\"url fn n\" href=\"https:\/\/www.essence.com\/authors\/kimberly-wilson\/\">Kimberly Wilson<\/a><\/span>\t\t\t\t\t\t\t\t\t\t\t\t<!-- <time datetime=\"\" class=\"essence-topic__date entry-meta__date\"><\/time> -->\n\t\t\t<\/aside>\n\t\t<\/div>\n\t<\/article>\n\n\t<article class=\"essence-category essence-topics-grid topics-grid essence-topic\" data-id=\"1024588\">\n\t\t<figure class=\"essence-topic__featured-image icon-article\">\n\t\t\t<picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png?width=860 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png?width=860 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2020\/12\/Screen-Shot-2020-12-18-at-12.22.18-PM-1200x1200.png\" alt=\"Tamar Braxton Opens Up About Her Suicide Attempt On &#039;Peace of Mind with Taraji&#039;\" width=\"860\" height=\"860\" \/><\/picture>\t\t<\/figure>\n\t\t<div class=\"essence-topic__content\">\n\t\t\t\t\t\t<div class=\"essence-topic__category-list\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.essence.com\/celebrity\/\" rel=\"tag\">Celebrity<\/a>\n\t\t\t\t\t\t\t\t<span>&nbsp; Dec 18, 2020<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"essence-topic__title\">\n\t\t\t\t\t\t\t\t<a class=\"essence-topic__link\" id=\"1024588\" href=\"https:\/\/www.essence.com\/celebrity\/tamar-braxton-suicide-peace-of-mind-with-taraji\/\">Tamar Braxton Opens Up About Her Suicide Attempt On &#039;Peace of Mind with Taraji&#039;<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t<aside class=\"entry-meta essence-topic__meta\">\n\n\t\t\t<span class=\"entry-meta__author test\">By <a class=\"url fn n\" href=\"https:\/\/www.essence.com\/authors\/essence\/\">Essence<\/a><\/span>\t\t\t\t\t\t\t\t\t\t\t\t<!-- <time datetime=\"\" class=\"essence-topic__date entry-meta__date\"><\/time> -->\n\t\t\t<\/aside>\n\t\t<\/div>\n\t<\/article>\n\n\t<article class=\"essence-category essence-topics-grid topics-grid essence-topic\" data-id=\"1586945\">\n\t\t<figure class=\"essence-topic__featured-image icon-article\">\n\t\t\t<picture><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2026\/04\/A4936C43-04E2-4476-8980-6D899327265D_1_105_c.jpeg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2026\/04\/A4936C43-04E2-4476-8980-6D899327265D_1_105_c.jpeg?width=860 2x\" media=\"(min-width: 1028px)\"><source srcset=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2026\/04\/A4936C43-04E2-4476-8980-6D899327265D_1_105_c.jpeg?width=860 1x, https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2026\/04\/A4936C43-04E2-4476-8980-6D899327265D_1_105_c.jpeg?width=860 2x\" media=\"(min-width: 0px)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.essence.com\/vxcjywbwpa\/uploads\/2026\/04\/A4936C43-04E2-4476-8980-6D899327265D_1_105_c.jpeg\" alt=\"Black Heart Association Hits The Road With Heart Health Initiative, Stopping At SXSW 2026\" width=\"860\" height=\"860\" \/><\/picture>\t\t<\/figure>\n\t\t<div class=\"essence-topic__content\">\n\t\t\t\t\t\t<div class=\"essence-topic__category-list\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/\" rel=\"tag\">Health &amp; Wellness<\/a>\n\t\t\t\t\t\t\t\t<span>&nbsp; Apr 08, 2026<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<h3 class=\"essence-topic__title\">\n\t\t\t\t\t\t\t\t<a class=\"essence-topic__link\" id=\"1586945\" href=\"https:\/\/www.essence.com\/lifestyle\/health-wellness\/black-heart-association\/\">Black Heart Association Hits The Road With Heart Health Initiative, Stopping At SXSW 2026<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t<aside class=\"entry-meta essence-topic__meta\">\n\n\t\t\t<span class=\"entry-meta__author test\">By <a class=\"url fn n\" href=\"https:\/\/www.essence.com\/authors\/desiree-johnson\/\">Desiree Johnson<\/a><\/span>\t\t\t\t\t\t\t\t\t\t\t\t<!-- <time datetime=\"\" class=\"essence-topic__date entry-meta__date\"><\/time> -->\n\t\t\t<\/aside>\n\t\t<\/div>\n\t<\/article>\n\n<\/div><\/div><\/section>\t<div id=\"essence_incontent_21700271123-2542-1\"\n\t\t\t class=\"ad-position incontent dfp-ads-horizontal essence_incontent\"\n\t\t\t data-placement-name=\"essence_incontent\"\n\t\t\t data-freestar-ad=\"__300x250 __728x90\"\n\t><!-- CLS Placeholder -->\n\t<\/div>\n\n\t","protected":false},"template":"","article_category":[2502,1539],"article_tags":[],"class_list":["post-2542","topic","type-topic","status-publish","hentry","article_category-health-wellness","article_category-lifestyle","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health &amp; 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